Warm up and take 3 attempts at a new 1RM Front Squat.
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9-6-3 Reps for Time:
Power Cleans 225/155
The Power Cleans should be on the heavy side today. If you don't have Bar Muscle-Ups, then perform Jumping Bar Muscle-Ups, or Chest-to-Bar Pull-Ups + Push-Ups.
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Fish CSA Starts Today! You Can Still Join!
Our second season with Big City Fish Share begins today with the first fish delivery of the season!
Fish CSA members: pick up your fresh, wild-caught fish between 10pm-12pm sharp at the gym; just look for Michele and she'll check your name off the list.*
If you're still considering joining, you can! The CSA offers weekly deliveries of of super fresh, 100% wild-caught fish, never frozen, and filleted just for us. You can sign up for one or two-pound shares. If you sign up now, your season will start June 18. The share runs through November and you can pause or re-start your subscription easily, anytime.
This is our second season with Big City Fish Share. Past members will testify that the quality, price and sustainability of the fish are incredible. At $17/lb, this deal simply cannot be found anywhere else in the city. So join us!
*CSA members: As with all our CSAs, the gym cannot hold your share for you if you can't make the pickup. If you have an emergency, try and find someone to pick up your share for you, or contact Michele, the CSA coordinator, at mignyc at gmail dot com.