Power Cleans 205/135
The barbell load should be on the medium side for you, either cycling a few reps at a time or doing quick bailed singles.
Power Cleans 155/105
The barbell load should be on the medium side for you, either cycling a few reps at a time or doing quick bailed singles. Perform the Pull-Ups as Chest-to-Bar if you can. Sub Jumping Pull-Ups as needed.
Post time and Rx to comments.
Postcard Party with Shaye L.
WHEN: Saturday, February 11th from 6:00 pm - 8:30 pm
WHAT: A postcard party! Come write some postcards to our representatives! Use your voice to tell our elected officials what matters to you!
WHAT TO BRING: A $1 donation to help offset supply costs. Any additional money will be split evenly and donated to the ACLU and Planned Parenthood. Postcards and pens will be provided. Shaye will handle all the mailing, too. Just bring yourself and an insatiable desire to be heard!
RSVP: Shayealexa [at] gmail.com
Judges Needed for Video Reviews
Since the inception of the CrossFit Games regional competitions, Coach David has worked as the Competion Director for the North East and Canada East regions. This means he leads a team that reviews Open Workout videos and works at the Regionals leading judging and scoring teams, as well as determining appeals and making sure the competition element runs smoothly.
Part of his task is to assemble a team of 9 people to help watch the top videos in his regions in order to ensure that movement standards have been met by all the athletes heading to Regionals. We're looking for 2 more people to help lead the charge on this! You would be responsible for watching 5-10 videos per week and giving them the thumbs up or down regarding performance standards. Coach David will assist you on any tough calls or questions you have a long the way.
The only requirement is that you pass the online judges course.
If you're interested in helping out, please e-mail David [at] CrossFitSouthBrooklyn.com as soon as possible!
Winter Storm Niko is bearing down on New York City! As of right now, CFSBK is OPEN and running on a normal schedule. Please check the blog for any changes.
Yesterday's Whiteboard: Front Rack Step-Ups / Chin-Ups | Dumbbell Thrusters, Deadlifts
Back Pain and Butt Winks: A Better Squat The Low Back Fix
A Better Firefighter: Tamara Holmes CrossFit