Back Squat / Front Squat
Back Squat: 2 x 12 Linear Progression
Front Squat: 2 x 8 Linear Progression
Start light enough to add weight through the cycle.
Back Squat: 70% x 2 x 2
Front Squat: 70% x 2 x 2
Every other exposure, starting today, is a de-load so these should feel light.
Post loads to comments.
Exposure 1 of 16
3 Rounds for Time:
Post time and Rx to comments.
- We're still looking for volunteers to help out at the Subway Series this Sunday, August 21st. Check out Sunday's post for more info. Oh, and even if you can't volunteer, come out to the event and cheer! It's a great event and a fun time.
- A new post just went up over at Inside the Affiliate! "Steal This Foundations Template for Your CrossFit Affiliate" is an interesting article and yet another reminder of the outstanding programming and coaching we get at CFSBK, from Foundations to group class and beyond.
Go See Peter W.'s New Movie!
A note from Peter W.:
"A movie I wrote, GHOST TEAM, opens in theatres this weekend. Go see it! It's a really fun, weird, horror comedy with a great cast (Jon Heder, Justin Long, Amy Sedaris, David Krumholtz). And it's about ordinary people doing extraordinary things, so, y'know, PARALLELS. Plus, I wrote the entire thing FROM THE BOTTOM OF A SQUAT.
Here's the trailer.
And here's a link to the website, which lets you know all of the cities it's playing in.
Peter W. (current lifting numbers, feel free to ask)"
Tweet The Deets
We're totally crushing on all you guys and we love to hear what you're up to. Got something of note going on in your life? Let us know! We want to hear about your promotions, events, art, personal victories, discoveries, media campaigns, and small government coup d'états (especially those), or you can just share interesting links. We also always love hearing about any CrossFit/athletic-related goals and accomplishments. Send awesomeness to Josh [at] CrossFitSouthBrooklyn [dot] com.
Michael Ian Black Reviews 2 Books About the Male Physique NY Times
This Olympic Weightlifter Busts Out Cool Dance Moves Because Climate Change Is Making His Country Disappear SB Nation