Every minute on the minute x 15:
2 Power Snatches
These will add up quickly, so start modestly on the load and only increase if the reps feel crisp. Do them touch-and-go if you can organize them, do quick bailed singles if you can not.
Post loads to comments.
Exposure 7 of 8
50 Calorie Row
50 Box Jump Overs 24/20"
Sub volume or to Hanging Leg or Knee Raises or 100 Sit-Ups for the T2B as needed. For the Box Jump Overs , there is no extension requirement on top of the box but you must be facing the box, i.e. no lateral jumps. Two foot take-off is Rx'd, get down however desired.
Post time and Rx to comments.
Save the Date: Save the Date: Squad WOD at CFSBK
Did Girls Gone Rxed pique your interest in getting involved with New York's community of woman CrossFitters? Then save the date for Squad WOD at CFSBK!
Date: Sunday, November 6th, 3pm - 5pm
What: A women-focused WOD led by Crossfit Solace Coach Heidi Jones
Squad WOD is a female-focused workout that takes place at different gyms across the NYC area. The intention is to bring women together in an environment that is free of judgement and overflowing with empowerment, camaraderie, and support for each other.
Squad WOD is a chance to meet, connect, make new friends, and empower one another in an environment that is all about celebrating each of our strengths and broadening our squads.
After each workout, there will be a different speaker who tells her story of triumph over obstacles in a continued effort to inspire the group.
The cost of the event is $20. The money raised will be donated to a local women's charity.
The workouts are for all levels of CrossFit athlete from beginner to advanced. We'll have registration info for the CFSBK event soon!
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