3 x 5 Linear Progression
Add 5-10 lbs to last week.
3 x 2
Heavier than last week's 4s.
Post loads to comments.
Exposure 7 of 8
With one partner working at a time, complete the following for time:
100 Burpee-Box Jumps 24/20"
Break the reps up however you and your partner desire. Scale the Double-Unders to 3x Singles or 1/2 attempts.
Post time, Rx, and partner to comments.
- Schedule Change: Tomorrow's 11:00am Active Recovery class with Coach Fox is cancelled.
August Meat CSA Date Change
Herondale meat CSA customers: please note that the farm has informed us that August's delivery will be delayed by one week. Instead of Wednesday 8/3, delivery will be Wednesday 8/10. The time remains 6-8:30 pm.
If this is a hardship for you, contact Michele at Mignyc [at] gmail [dot] com immediately to make an alternate plan.
Today: CFSBK at the CrossFit 718 Beat the Street Throwdown