Back Squat / Front Squat
Back Squat: 2 x 5 Linear Progression
Front Squat: 2 x 3 Linear Progression
Heavier than last week
Back Squat: 85% x 3 x 2
Front Squat: 85% x 3 x 2
Post Loads to comments
Exposure 14 of 16
In teams of 3, complete the following for time:
1 Mile run buy in (team runs the mile together) then,
300 Wall Balls 20/10, 14/9
All three teammates must be back in the gym before the first Wall Ball shot occurs. Break the Wall Balls up however desired.
Post time, Rx, and partners to comments.
Girls Gone Rx at CrossFit 718
Todayour friends at CrossFit 718 will be hosting Girls Gone Rx Brooklyn. Teams of 3 ladies will compete in 4 events throughout the day to raise awareness for Breast Cancer. $30 for each team's registration fee will be donated directly to Bright Pink. CFSBK is proud to be sending four teams to the competition:
Chainsaw Roses of Love: Charlie N., Kayleigh R., Kelly L.
Flexual Healing: Griselle O., Val K., Tyler G.
Wall Ball Busters: Melody W., Elyssa S., Natalie R.
Kick some ass, ladies!
718 is just a quick bike or train ride away. Head on up to cheer for our athletes!