Today’s class is at 11am
Fit55 Zoom Room (Password: fit55)
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What should I have ready for today’s class?
- 2 light weights (cans and jars work well for these, or light weights if you have them)
- 1 medium weight (a tote bag/backpack with a few cans in it, or a heavier weight)
- A towel and an exercise/yoga mat will come in handy for floor based exercises. If you don’t have an exercise mat, a rug or carpet works well too.
Warm Up
General Movement Prep then:
3 Rounds of:
8e Thoracic Rotations from Deep Lunge
8 Supine Hip Bridges
8 Supine Leg Lifts
8 Alternating Tall Plank to T
Strength
EMOM x 12:00
1) 4e Over the Shoulder Loaded Squats @ :02 Down
2) 4e Single Arm Bent Over Rows @ :02 Down
3) 8 Alternating Plank Knee to Elbows
Conditioning
12 Minutes Continuous Effort
4 Get Ups Anyhow
8e Single Arm Suitcase Deadlifts
24 Jumping Janes
This is outrageous it’s 23:39 and there is no info posted relevant to my fitness well being. I check the blog so I can study the videos in preparation for the 7 am class and all I see is info on the 55plus.
Granted I am 55+ and would probably be better served by that programming than the 25+ – but that is not the point.
Actually I can’t remember the point.
Keep up the great work I love youse.
hahaha