9:30am-1pm
Since 2009, Fight Gone Bad has been one of CrossFit South Brooklyn’s most beloved community traditions. Each year we come together to sweat, get weird, and raise money for local causes that make Brooklyn stronger. Over the years, we’ve raised more than $520,000 for charity, and in 2026 we’re once again answering the call to serve our community by supporting Brooklyn Community Housing & Services.
Registration is closed for this event.
The Workout
3 Rounds For Total Reps of:
1:00 Wall Ball Shots
1:00 Alternating Dumbbell Snatch
1:00 Box Jump Overs
1:00 Shoulder to Overhead
1:00 Row, calories
1:00 Rest
Move to the next station every minute. The clock doesn’t stop. One point per rep or calorie. Each team member starts at a different station and everyone rests together. Where two people share a station, they use separate equipment, so pair someone doing A movements with someone doing B or C.
| A | B | C | |
|---|---|---|---|
| Wall Ball | 20lb to 10′ | 14lb to 9′ | 10lb to 9′ |
| DB Snatch | 50lb | 35lb | 20lb |
| Box Jump Over | 24″ | 20″ | 20″ Step Over |
| Shoulder to Overhead | 95lb | 65lb | 45lb |
2 rowers per team.
Top 3 Rx’d men and women win prizes. To qualify for the men’s Rx’d division, do all A movements. For the women’s Rx’d division, do all B movements. Otherwise, mix and match and you’ll be ranked in the scaled division. Need a different substitution? Ask the MC.
Schedule
COMING SOON
Prizes & Sponsors
Below you can see the prize categories we’ve got planned. We will update this list as we flesh out sponsors and prize packages but we assure you the prizes will be RAD! If you have a business or service which you would like to donate a prize for, please reach out to JB at cfsbkcommunity@gmail.com
Fundraisers
The top 6 fundraisers will receive prizes.
Women’s & Men’s Top 3 Rx’d Scores
The top 3 men’s and women’s Rx’d scores will receive prizes
Best Dressed Teams
The top three best dressed teams will receive prizes
About the Benefactor
Since 1978, Brooklyn Community Housing & Services (BCHS) has been dedicated to ending homelessness in Brooklyn by providing safe, clean, and supportive housing for more than 1,200 formerly homeless and housing-vulnerable children and adults each year. Beyond shelter, BCHS helps people build the skills to live independently and with dignity, while fostering a true sense of community that makes our programs unique. Guided by a vision of a future where homelessness no longer exists and local communities are socially rich, racially just, and economically vital, BCHS remains committed to helping thousands more find stability, hope, and home.