Saturday 1.25.25 10th: Annual CFSBK Community Art Show
Come on down to CFSBK on 1/25 for our 10th annual CFSBK community art show! The show will run from 6:30-10pm and will feature over 20 community members art work spanning all range of mediums. There will also be live performances including music, short film, aerial pole, tarot readings and live tattooing! The gym will provide some wine and refreshments but feel free to BYOB. Check out all the info below and see you then!
Featured Artists
Angela Chen
Katherine Akiko-Day
Stephanie Arabagian
Kristen Doyne
Lester Federer
Seth Cousins
Richard Greenspan
Lee Savage
Arend Thorpe
Michael Gigl
Otto Von Busch (Evren)
Patrick Lago
Mara Campione
Michele Graffieti
Meredith Nolan
Liz Marano
Amy Muckerman
Live Performances/entertainment by
Paul Bennett (live music)
Suzanne-Michelle (aerial pole performance)
Leah DeCesare (tarot readings)
Justin Oakley (live music)
Cara Claymore (short film)
Jim Gentry (live tattooing)
Brett Wilson/Julie Barnard (wine pouring)
Win 1 of 3 Personal Training sessions being offered with Party Hat-a-palooza
Last year’s Diorama-RAMA was a huge hit, so we’re stepping it up for our 10th Anniversary Art Show with a Party Hat-a-palooza!
Here’s how it works:
- Entry Criteria: Craft a CrossFit or CFSBK-inspired party hat!
- Sign-Up: Email JB at cfsbkcommunity@gmail.com to let us know you’re in
- Showcase & Voting: All entries will be displayed, and everyone gets to vote for their favorites
- Prizes: The top 3 hats will each win a personal training session and winners will be announced during the show!
- Deadline: Please drop them off by 1/24 before the gym closes
Sign up to get tattooed at the art show
Volunteers Needed for Our Art Show Setup on January 25th!
We’re gearing up for our 10th annual community art show, and we’d LOVE your help bringing it to life!
When: Saturday January 25th
Time: 2:00 PM – 6:00 PM
Where: Our magical 597 location
If you’re someone who enjoys making cool things happen, we want YOU! No special skills required – just bring your awesome self. Just drop a quick email to JB at cfsbkcommunity@gmail.com and say “I’m IN!”
Tuesday 2.3.25: Semi-Private Mythic Strength starts
Mythic Strength is back!
Join Coach Cara for a semi-private specialty training program inspired by the lineage of strong(wo)man training and competition, old school physical culture and bodybuilding.
The Program:
In this 8 week training program you will develop strength, power, stamina, coordination, and mobility through:
+ Classic dumbbell & barbell movements (front squat, press, deadlift)
+ Odd object lifting (yoke walk, farmer’s carry & more).
+ Dynamic lifting (such as the “circus” dumbbell and power clean)
+ Bodybuilding and conditioning
This comprehensive strength and conditioning program will fulfill all your essential fitness needs for its duration, and will feature challenges to keep you motivated and excited about your training.
This class will culminate in an in-house strongman competition style strength meet where you will get the opportunity to celebrate and demonstrate your growth.
The group will be capped at 8 people, ensuring every athlete receives in depth attention and 1:1 coaching throughout the program.
The Schedule:
Mythic Strength will meet for 90 minutes 3x a week. The membership will also include one extra Open Gym visit per week.
The program begins Tuesday, February 3rd and concludes with our final class and in-house meet on Sunday, March 30th.
Tuesdays at 7:30 PM – 9 PM
Thursdays at 7:30 PM – 9 PM
Sundays at 2:30 PM – 4 PM
The Numbers:
Pricing
$540/Month x 2 Months = $1,080. ($45/class per 90 minute class)
All programming will be provided to students. In the event that you must miss class, you can make up the workout on your own time. Supplementary programming will also be provided for those who want to explore additional training. Your membership will include a 4th weekly visit you can use for open gym to perform supplementary work or to make up for a missed workout.
Coach Cara will also lead a group chat on WhatsApp for athletes to ask questions and will be available through the chat a few times a week for additional support.
Who Should Participate:
– Beginners who want to build full body strength and confidence in the gym.
– Intermediate athletes looking to break through plateaus.
– Advanced athletes who want to expand and learn new skills in a fun and motivating setting.
About Coach Cara & Strong(wo)man:
Cara competed in the international sport of strongwoman from 2015 – 2021. She enjoyed profound experiences of personal evolution that expanded her vision for what was possible in life, and her passion for sharing the sport’s growth potential comes from her many experiences as an athlete and coach. She placed 3rd in the country in her weight class at nationals in 2018(USS) and 2020(SC).
Have questions about the program? You can email Coach Cara at caraclaymore@gmail.com – put “Mythic Strength” in the subject line.
Sign up here!