Physical Therapy with Coach Katie
Katie brings a collection of experiences to the table, combining 5 years on the coaching floor, 4 years in the clinic, as well as 4 years on the ActiveLife staff as a one on one programming coach for injury and performance. An athlete herself, Katie understands the considerable amount of hard work it takes to reach big goals, as well as the psychological toll an injury can take. If there is one major lesson that Katie has learned over the years, it is that with proper guidance through the rehabilitation process, one does not need to put their life on hold due to an injury.
Coach Katie believes that training individuals to return to sport is an art. It is a systematic, objective process that is tailored to the individual. When participating in one of her rehabilitation programs, it becomes no question whether or not you are ready to deadlift, run, or press a barbell overhead. It will be clear, because her system determines benchmarks to progress you every step of the way.
Her area of expertise ranges anywhere from the weekend warrior, to Sanctionals/Games level CrossFitters, Pro Strongman athletes, competitive powerlifters/weightlifters, and adaptive athletes. All in all, Katie is excited to have found the best of both worlds, where she is able to help people of all ages and abilities bridge the gap between rehabilitation and lifelong wellness/fitness.
Physical Therapy Consult
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- One on one 60 min session
- A full body movement assessment (passive and active)
- Hands on treatment to address imbalances
- Refinement of movement quality
- Movement modifications/scaling options for group class (if necessary)
- Follow up email summarizing assessment results, corrective exercise prescription , including 2 warmups/cooldowns specific to address limitations!
Pricing:
- Physical Therapy Consult: $185
- 5 Pack: $850 ($170 per session, includes consult)
- 10 Pack: $1,600 ($160 per session, includes consult)
Injury Prevention/Rehab Programming
If you find yourself skipping out in the gym due to nagging aches and pains, then this program is the right fit for you. Building a stronger, more resilient body takes time and consistency. With guidance from coach Katie, you can progress towards your goals while also nursing an injury.
- 4-5x/week programming, 60min-2 hours depending on individual
- Corrective exercises combined with strength training to address movement limitations
- Thoughtful conditioning pieces to help facilitate the healing process while also helping you stay in shape
- Weekly video review/movement feedback via TrueCoach
Pricing:
- Level 1 Package: $405/month
- Physical therapy 1x/month ($170/session)
- 4-5x/week strength and conditioning programming ($235/month)
- Open Gym Membership required
- Level 2 Package: $555/month
- Physical therapy 2x/month ($160/sesion)
- 4-5x/week strength and conditioning programming ($235/month)
- 15% open gym discount (price not included)
- Level 3 Package: $835/month
- Physical therapy 4x/month ($150/sesion)
- 4-5x/week strength and conditioning programming ($235/month)
- 25% open gym discount (price not included)