Jeremy’s long and diverse athletic background gives him a thorough understanding of training, both for specific sports and for general strength and conditioning. Wrestling, track and field, CrossFit, and powerlifting are among the disciplines he has pursued competitively. He believes strength is the foundation of life and supports anyone committed to getting under the bar regularly.
In the tradition of Mark Rippetoe, Jeremy’s Starting Strength Program has become an important adjunct to CFSBK’s CrossFit programming. Through it, he has trained a varied population including male and female novices, deconditioned and recovering athletes, pregnant women, and competitive lifters. In fact, several of his novices have gone on to compete as raw lifters with the USAPL.
Jeremy placed 32nd in the 2008 Crossfit Games, competed in the 2009 Northeast Regional Qualifiers as an individual, and in 2010 as an affiliate team member. In addition, he has competed as a raw lifter with the USAPL.
Jeremy is a Certified Starting Strength Coach and holds a CrossFit Level 1 certification. He attended Robb’s Wolf’s Paleo Solution seminar, Kelly Starret’s Mobility and Recovery Seminar, and Chip Conrad’s Brutal Recess.
Contact: Jeremy [at] CrossFitSouthBrooklyn.com