Current Training Cycle Template
Training Cycle Dates: M 12/23/19 – S 1/5/20
Objectives: A short, 2-week cycle to bridge the gap between the previous cycle through the busy holiday season to the upcoming 6-week training cycle. Expect to see varied exposures to movements you’re familiar with, some novel conditioning workouts, and a benchmark test or two thrown into the mix. Use this less-linear format as an opportunity to experiment a bit with training more by how you feel on a given day, and less based on what you think you “should” do compared to the previous week.