Current Training Cycle Template
Training Cycle Dates: M 10/14/19 – S 11/10/19 (4 weeks)
Goals: This 4-week cycle will run us through the 2019 Crossfit Open Redux! Open workouts will be the group class for Saturdays. Understanding the fact that we won’t know what movements will be programmed until Thursday evenings, we’ll aim to be on fresh legs and ready for anything (just about) on Saturdays. Olympic lifting will show up Tuesdays and/or Thursdays and/or Sundays, depending again on what the Open Workouts are. The general template will look as follows:
Monday
Heavy Squat or Hinge Variant + Medium Intensity Metcon
Tuesday
Skill Work + High Intensity Metcon
Wednesday
Heavy Press Variant + Low Intensity Aerobic Metcon
Thursday
Medium Intensity Aerobic Intervals
Friday
Unilateral Lower/Upper Body Strength Work + Stability Work + Cyclical Cardio Work
Saturday
Open Workout!
Sunday
Skill Work + Recovery Day