Current Training Cycle Template
Training Cycle Dates: M 12/3/18 – Su 1/27/19
Goals: To build upon the unilateral strength work from the previous cycle, with an eye toward proficiency and stamina in these movements as they appear in the CrossFit Open. To develop the ability to express near maximal strength and execute higher skill gymnastics movements in a fatigued state, as they generally appear in the Open.
Dumbbell / Kettlebell Biased Strength / Stamina / Balance Training
Varied complexes and supersets with a focus on unilateral loading and bodyweight training.
Deadlifts, Back Squats, and Front Squats in EMOMs and Metcons
Snatches in EMOMs and Metcons
Partner, team, and/or longer duration workouts
Clean and Jerks in EMOMs and Metcons.