Current Training Cycle Template
Training Cycle Dates: M 1/29/18 – Su 3/25/18 (through all 5 weeks of the Open)
Goals: This cycle will run a bit more similar to classic CrossFit (i.e., constantly varied, functional movement executed at appropriately high intensity). While we’ll see consistent exposures to movements on specific days, the load, rep, and set schemes will be varied, sometimes showing up in a dedicated lifting segment and sometimes in the metcon. The main focus of the cycle is to perform well in the Open—to stay fresh for each week’s workout, which we’ll again program for Saturday’s group classes, rather than gearing the cycle towards improvement in specific lifts/movements.
Monday
Upper Body Pushing
Wednesday
Squatting
Thursday
Olympic Lifting
Saturday
Metcon Funday
Sunday
Olympic Lifting
2018 Open Workout Dates
18.1 – February 22-26
18.2 – March 1-5
18.3 – March 8-12
18.4 – March 15-19
18.5 – March 22-26