On top of our primary group classes, we also offer 4 speciality classes members can take advantage of: Range & Resilience, Pilates Happy Hour, The UpsideDown Class, Fit & Flexy and CFSBK Run Club. Read the descriptions below!
Range & Resilience
This class uses the principles of Functional Range Conditioning to help you explore and expand your movement capacity. You’ll zoom in on individual joints—the building blocks of squats, pull-ups, and presses—to develop real, usable mobility, build joint strength, and improve body control.
If you’ve ever felt like you just “can’t move where you can’t move (yet),” this class is for you. Whether you’re tight, hypermobile, or just want to move and feel better, Range & Resilience gives you the tools to build lasting change—grounded in research and powered by effort.
Coach: Whitney Hubbard
Schedule: Saturdays at 9:00am in the Annex
Pilates Happy Hour
The Pilates Method strengthens your core, improves control, and builds stability from the inside out. You’ll focus on the position of your pelvis and spine to better support your back, improve posture, and round out your CrossFit training—with a side of stretching, too.
Whether you’re looking to prevent injury, boost your running, or just get strong in new ways, Pilates Happy Hour is a great way to reset and refocus.
Coach: Frank Collerius—a longtime runner and certified Pilates instructor since 2019.
Schedule: Sundays at 9:00am in the Annex
The UpsideDown Class
This is a modern approach to hand balancing: we’ll learn rules—and then break them! Expect a deep dive into inversions that expand your movement practice, whether you’re a seasoned hand balancer or brand new to the idea.
Bring an open mind, patience, and the ability to touch the floor. All ages, sizes, and experience levels are welcome. Let’s explore what’s possible when we flip things upside down.
Coach: Suzanne-Michelle (Suzy) is a pole artist, aerialist, hand balancer, and certified instructor with over a decade of experience. Expect supportive coaching, creative progressions, and lots of constructive feedback.
Schedule: Mondays & Thursdays at 6:30pm, Wednesdays at 11:00am in the Annex
Fit & Flexy
An all-levels active stretch class designed to complement your CrossFit training. Each week alternates focus areas based on the current cycle—helping you recover, deepen your range, and move with more ease.
With consistent attendance, you’ll see measurable gains in mobility that translate to performance. This class also makes excellent cross-training for The UpsideDown Class (hello handstands!).
Coach: Suzanne-Michelle (Noodles)
Schedule: Saturdays at 10:05am & 11:05am in the Annex
CFSBK Run Club
Whether you’re lacing up for the first time or chasing a PR, Run Club is for you. Each session includes a ~3-mile group run plus work to improve your endurance, pacing, and efficiency. You’ll get better at running—while having fun doing it.
This is more than just a workout. It’s a space to connect with fellow runners, push limits, and celebrate each other’s wins—big and small. No experience necessary. Just bring your vibes and a pair of shoes.
Coach: Ashley Macha, longtime CFSBKer and recent Abbott World Majors Six Star medalist.
Schedule: Wednesdays at 6:30pm starting May 14 (8-week cycle)