Sunday 5.16.26

Workout of the Day

STRENGTH

3-4 Progressive Sets
5-10 Strict Ring Dips
10-12 ea Single Leg Box Hamstring Curl

Notes
Use a controlled tempo on the curls, aiming to keep some tension in the leg that’s working for the entire set.

Dip Options
Ring 5-10
Matador 6-12
Foot Assisted Box or Parallette 6-12

METCON

4 Rounds for time of:
500/400 m Row or Ski Erg
25 Air Squats
15 Ab Mat Sit ups
10 Burpees

Notes
This workout is primarily a conditioning / aerobic endurance piece with a secondary focus on pacing under fatigue. How fast can you sustain your erg efforts without blowing up early?

Programming Template: Week 1/8

Coach E takes flight

Werewolf Game Deluxe screening at CFSBK TONIGHT

Coach Clay is celebrating their birthday by hosting a private preview of their WIP feature film, Werewolf Game Deluxe!

You can RSVP HERE. The screening is this Sunday, May 17th, from 5:30 to 8:30 PM, here at the gym.

From Clay:

This is my feature directorial debut, as well as a seismic labor of love and magic I first embarked upon with my partner, Jackie Arda, back in 2020. Jackie started writing the film that summer, and then in 2021, we committed to realizing our mutual dream of producing a feature film, having honed our skills as a team over the years with short films and webseries. In 2022, we co-directed the project in LA with a tremendous cast and crew, that included genre notables like the brilliant and late Tony Todd (Candyman), and Robert Picardo (Star Trek: Voyager). I also act in the film. We have spent the years since in the various stages of editing and post-production.

It’s hard to put into words how meaningful it is to finally start sharing this huge piece of my heart with my community, and I am elated to have reached this next stage in the journey.

The film is a mystery thriller about the spirit of rebellion against the horrors of techno-fascism, inspired by the party game known as “Werewolf”/”Mafia,” where players must vote on who among them are the secret killers.

Logline:
12 kidnapped strangers are trapped on an island and forced to play a deadly game for the seeming amusement of a deranged masked stranger and his band of sadistic guards. As the mystery unravels, the sinister purpose of the game is revealed.

The film is a work in progress, technical fine-tuning and final digital FX still to come. This is a preview test screener, not a premiere. We want to get a diverse audience’s gut reactions and feedback on the film. There will be a brief Q&A after the screening, and information about the film’s next stages.

Attendance is free, but all paid ticket proceeds will go directly to post-production funds to help us complete the film. We are a small independent team, and are seeking additional finishing funds through investment and donation; we appreciate every dollar.

This film is unrated, but does contain violence. Please feel welcome to bring your teenage/older kids.