Workout of the Day
PARTNER METCON
AMRAP 18 MIN
3 Wall Walks
6 DB Push Press (50/35#)
30 Double Unders
6 Wall Walks
12 DB Push Press
60 Double Unders
9 Wall Walks
18 DB Push Press
90 Double Unders
Notes
Like Open WOD 21.1… but more fun!
Perform this workout, “you go, I go” style, where each partner does the work listed, one movement at a time:
A performs 3 Wall Walks.
B performs 3 Wall Walks.
A performs 6 Push Press
B performs 6 Push Press
A performs 30 DU’s
B performs 30 DU’s.
And so on…
If you complete one round of the work listed, start again with 3 wall walks.
WW: Determine how many wall walks you can perform comfortably in 30 seconds. To scale, use that number as your round 1 volume. Then add 1-2 reps per round, for example: 2-4-6 or 1-3-5.
Push Press: Scale to a heavy load you can complete 8-12 unbroken reps with when fresh.
DU:
A. 20-40-60
B. 10-20-30
C. 45-90-135 Single Unders
(Programming Template: Week 2/8 )
Madison how do you feel about the workout?
2015 Piece on CrossFit
The first 13 minutes of this 2015 60 minutes episode focuses on CrossFit and its founder Greg Glassman. Check it out!