Workout of the Day
Due to the blizzard CFSBK is closed today. While we try to always stay open, harsh travel conditions for our staff as well as low sign-ups made it clear we should just call it. See ya’ll tomorrow!
At Home Workout
4 Rounds of:
10-25 Push-Ups
1 Round of “Durante Core”
Durante Core:
10 hollow rocks
10 V-Ups
10 Tuck-Ups
:10 Hollow Hold
(Group Class Programming WK8/8 )
The Open is starts THIS WEEK!
What Is the Open?
The CrossFit Open is a three-week, worldwide CrossFit competition that kicks off the 2026 CrossFit Games season. Each week, a new workout is released by CrossFit HQ. You have from Thursday through Monday to complete it according to your division’s standards. At the end of each week, you can see where you stack up by affiliate, age, or worldwide by viewing the CrossFit Games Leaderboard. Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth. Every workout includes multiple scaling options as well age, and adaptive divisions. CFSBK wants EVERYONE on our team and are proud of EVERY effort. This will be out 16th year participating!
Registration is $20 through CrossFit HQ.
How it works at CFSBK
You’ll have three opportunities to get your Open workouts in:
FRIDAY NIGHT LIGHTS
Every Friday (2/27, 3/6, 3/13) starting at 5pm we’ll run four 30 minute heats of the Open workout in 597. This is a more festive approach to the Open where we light up the space, break out the discoball and encourage folks to come watch. It’s a lot of fun! Spectators are highly encouraged! Come cheer on your fellow community members as they get after these workouts!
Week 1 Theme: 70s
Week 2 Theme 80s
Week 3 Theme 90s
Expect on theme music, projector fun and themed wardrobe. Sign up on Zen Planner here under “Events”
Merch and apparel prizes will be given to the top men’s and women’s RX scores of the night as well as best dressed.
Note that your heat start time means that’s when we’ll review the standards and start your workout. All warm-ups will be DIY in 608 before your heat. We also ask that after you perform your workout (and recover) you help judge someone from the next heat. Volunteer judges from folks watching are also extremely appreciated!!
SATURDAY CLASSES
We will run the Open workouts Saturdays in group classes on (2/28, 3/7, 3/14). Sign-up for these classes will work as normal and be available to all CFSBK members. Each class will include a warm-up, standards review and then run two heats of the workout so that one person can perform the workout while another judges before switching roles.
OPEN GYM
Members who would like to perform the workout in Open Gym between Thursday and Monday are allowed to but need to manage getting their own judge. Their judge needs to be someone else registered for the Open or well versed in CrossFit.
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