Workout of the Day
AMRAP 20 Min
8 Toes-to-Bars
10 Dumbbell Hang Power Clean-and-Jerks (50/35 lb)
14/12 Calorie Row -OR- 12/10 Calorie Bike
Notes
Today, choose your own adventure on the cardio movement. Scale so that it takes you about 1 min or less per round at a sustainable effort. Perhaps pick your least favorite?
With the rowing option, this is Open WOD 18.1!
The DB movement is 5 reps on one arm, then 5 reps on the other arm.
TTB Scaling (1-2 sets):
A. 4-6 kipping
B. 4 Strict
C. 8 V Ups
D. 12 Tuck Ups
(Group Class Programming WK6/8 )
JOIN OR DIE, an interview with David Osorio
Coach David recently sat down with the directors of the film “Join or Die” which we screened last year at the gym. The film demonstrates the need for social clubs in society and what happens when we lose our social capital and connections to people outside of our echo chambers. This interview series is called “What are you doing alone that you could be doing together?” and talks to community leaders about why and how they have built community around a common cause. You can listen to the interview highlights below or check out their substack for the transcript and lots of gym pictures!
CFSBK Movie night Tomorrow!
You are officially invited to the first ever test screening of my in-progress feature film, Werewolf Game Deluxe! I am so overjoyed and excited to share this work with you all.
Date: Sunday, February 22nd
Time: 6-8:30pm
Location: CFSBK!
Please FOLLOW THIS LINK to RSVP and learn more about the film.
Attendance is free but there are also donation-tier tickets for those who would like to contribute to post-production funds. Please feel welcome to bring a friend, but be sure to share this RSVP link with them.
See you soon!
Another banger talk from David. It’s why we (well, I, at least) keep coming back to CFSBK!
Thanks Alex!!