Workout of the Day
Open WOD 22.2
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (225/155 lb)
Bar-Facing Burpees
Time Cap: 10 minutes
Notes
The CrossFit Open is coming. Here’s a little flashback to the second workout of 2022. How far can you get along the ladder with this couplet?
Scaled Version:
Deadlifts (135/95 lb)
Bar-Facing Burpees *Athletes may step over the bar to complete the burpee.
(Group Class Programming WK6/8 )
One of the finest humans to ever grace CFSBK, the one and only Lizzie D\
Come see coach Clay’s movie screening this Sunday at CFSBK
You are officially invited to the first ever test screening of my in-progress feature film, Werewolf Game Deluxe! I am so overjoyed and excited to share this work with you all.
Date: Sunday, February 22nd
Time: 6-8:30pm
Location: CFSBK!
Please FOLLOW THIS LINK to RSVP and learn more about the film.
Attendance is free but there are also donation-tier tickets for those who would like to contribute to post-production funds. Please feel welcome to bring a friend, but be sure to share this RSVP link with them.