Workout of the Day
AMRAP 24 MIN
400m Run
16 DB Bench Press (50/35#)
22 AbMat Sit-Ups
1000m Bike
16 Push Ups
22 AbMat Sit-Ups
Notes
Run/Bike < 2:20
DB: 1-2 Sets, Heavy.
Push-Ups: 1-3 Sets. Elevate as needed.
ASSISTANCE
A1. Sandbag Bearhug Hold, 3 x 1:00
A2. Seated Pike Ups, 3 x 15
(Group Class Programming WK6/8 )
The air bike is a double-edged sword: high-power output is possible, but at what cost?
CFSBKer Jane Brill is looking for temporary gallery space
Hello CFSBK community!
My partner, Adriaan van der Plas of the Van Der Plas Gallery has suffered extensive flood damage due to a fire in the residential apartment above the gallery at 156 Orchard Street on the LES. We are seeking a temporary (month-to-month) location to stage some shows while we wait for the renovation to be completed. If anyone has any leads on storefronts in the Lower East Side or a neighborhood nearby that has strong foot traffic, please let us know: Jane@VanDerPlasGallery.com or Adriaan@VanDerPlasGallery.com
Thank you!
Pike-Ups
These are all about compression (torso to legs) and hip flexor/quad strength. Can be done feet together, straddle, or one leg at a time! Mix and match as desired. Work with control, not momentum.