Workout of the Day
❤️PARTNER METCON💔
For Time
Romantic 4000m Row
AND
14 Passionate Rounds of:
10 Deadlifts (185/125/85#)
50 Double Unders
Notes
It’s a repeat! Track back to 12/28/24. This workout is inspired by Open WOD 24.1!
Both partners work at the same time. While Partner A is completing 1 round of the couplet, Partner B is rowing for meters. When 1 round is complete, switch places. Continue in this fashion, altnerating rounds of the couplet.
The workout is complete when each partner has done 7 rounds of work and the team has reached 4000m on the erg!
Barbell should be a light-moderate load with which you could complete 10 reps unbroken, though you may strategize differently in the workout.
DU < 45 sec on average. Scale as needed:
A. 30-40 Reps
B. 304- sec DU practice
C. 70 Single Unders
Try not to fall in love with your partner.
(Group Class Programming WK5/8 )
Find you a workout partner that holds you like this Post WOD
Are you willing?
CrossFit is for anyone willing to walk through our doors and give it a shot. It is not, however, for everyone, and we want it that way. We are inclusive in our environment, our scalability, and meeting you wherever you’re at, but you need to be brave enough to take that first step. What we do is not supposed to be easy, it’s not supposed to feel good all the time, it will humble you, it will challenge you, and it will change you. Most people are not willing to show up and put in the work. If you’re reading this, you ARE one of those people willing to take on a challenge. Your first and most important rep does not happen in class, it’s that first step through our doors, a rep most people will never attempt.