Saturday 2.7.26

Workout of the Day

CF Open WOD 24.3

All For Time:

5 Rounds of:
10 Thrusters, weight 1
10 Chest-to-bar Pull-ups

Rest 1 minute, then:

5 Rounds of:
7 Thrusters, weight 2
7 Bar Muscle-ups

Time cap: 15 minutes

♀ 65, 95 lb
♂ 95, 135 lb

Notes
We’re running back this doozy from the 2024 CrossFit Open to get a little taste of those competition vibes. Whether you plan to participate or not, use today to challenge yourself, give your best effort, and cheer on your fellow athletes!

Scaled Variation:

5 rounds of:
10 thrusters, weight 1
10 jumping chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters, weight 2
7 chin-over-bar pull-ups

Time cap: 15 minutes

Scaled weights: 95/65lb, 65/45lb

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(Group Class Programming WK5/8 )

We are sad to announce the passing of one of our beloved gym dogs, Took. Took and his human Paul (as seen playing Jazz at the art show and our Nov 19′ MOTM) have been staples of CFSBK for the past 9 years. Paul brought Took back to CFSBK, one of his favorite places yesterday for some well deserved TLC from his gym family and a couple of treats and tears. Please give all your pups some extra cuddles and treats on behalf of this CFSBK legend.

The best of the best take on today’s workout

J Crouch demolishes 24.3 completing it in 9:13