Workout of the Day
PARTNER METCON
30 Rounds for Time:
4 DB Thrusters (50/35/20#)
6 Toes to Bar
24 Double Unders
Notes
This workout is inspired by CF Open WOD 20.2! Today we’ll tackle this triplet with a buddy.
Partners will alternate full rounds of work until 30 total (15 each) have been completed.
Scale weight, volume, and/or movement complexity as needed so each individual round you perform is about 1:00 or less.
Thrusters: DB’s should be heavy, challeneging, and demand respect each time you pick them up.
TTB:
3 Kip or Strict
6 Kipping Leg Raise, as high as possible
DU: < 30 sec
Scale volume or complete 48 single unders per round.
Overall volume scale: 24 Rounds total, 12 each.
(Group Class Programming WK2/8 )
Skull bottoms on the R.A.D x CFSBK collab
R.A.D Turns 4
Our besties at R.A.D recently turned 4 years old. They released a video about their story, how Brad was able to launch a shoe company from the ground up and compete with the juggernauts of the fitness shoe industry. It’s a great story for anyone interested in business, the brand or its relationship to CFSBK. At 37:14 Ben discusses the collaboration with CFSBK for our branded shoe with them!
