Workout of the Day
5-6 Intervals of:
5-8 Bench Press
25/20 Calorie Row
Notes
Each interval attempt a heavy set of bench press followed by the row as quickly as possible. Rest as needed between intervals.
If you get less than 5 reps in a bench press set, perform a cluster set to get at least 5-8 reps. Then perform lower weight on the following interval.
CrossFit Group Class Programming Template (WK8/8)
Coach Brett made this table for the community using old Rogue jerk blocks that we decommissioned!
CFSBK Art Show on 1/24
See more of Brett’s work alongside other talented people from the gym at our 11th annual CFSBK community art show! Below are the the confirmed artists so far. If you’re interested in contributing make sure to contact JB below we’d love to show your work.
Confirmed Artists:
Seth Cousins: sculpture
Brett Ferguson: woodworking
Arend Thorpe: photography
Craig Waxman: interactive
Katherine Day: paintings
Olivia Hartsell: block prints
Michelle Zassenhaus: paintings
Patrick Lago: paintings
Kirsten Doyne: bead crochet
Lara Antal: illustration
David Osorio: paper collage
Paul Bennett: jazz trio performance
Suzanne-Michelle: Aerial performance
Leah Raye: Tarot Readings
+ more to be announced!
Calling all artists
Do you make any art as a hobby? Professionally? Can you dance or sing? Are you interested in flexing your creative muscles? If you’re interested in showing your work, please email JB at CFSBKCommunity@gmail.com