Workout of the Day
STRENGTH
Choose 1 track to follow:
Strength
1 RM Chin-Up
Capacity
Every 2:00 perform 3-5 chin-ups/assisted chin-ups for 5 sets.
Notes
If you have 5-10+ strict chin-ups, consider the 1RM. Otherwise pick a rep range from around 3-5 reps and see if you can perform consistent volume per round. Even if you have to break up your reps as you fatigue.
Note how many total reps you do today!
METCON
EMOM x 4 Rounds
A: Step-Ups
B: Alternating DB Push Press
C: Toes to Bars
D: Rest
Notes
This workout is more about steady movement and consistency per round than attempting to really AMRAP each set.
Step-Ups:
Weighted or bodyweight
Alt. Push Press
Hold the top for a 1 count every rep.
T2B
Strict or Kipping
Partial ROM
Hanging Leg Raises
CrossFit Group Class Programming Template (WK8/8)
Anna getting some emotional support from Tippy during GHD Sit-Ups
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