Workout of the Day
STRENGTH
5 Progressive Sets of:
1 Power Snatch
Notes
After 3–4 barbell warm-up sets, complete 5 working sets of 1 Power Snatch. Build progressively in load across all 5 sets, aiming for crisp, technically sound reps. Focus on a tight set up and pulling yourself under the bar quickly. Only go as heavy as you can maintain solid technique with.
METCON
“ISABEL”
For Time:
30 Snatches
Notes
Last week we took on “Grace” and today we take on her sister “Isabel”. Similarly, this workout should be short but can range from 2-8 minutes depending on the person. While we want to move fast, it’s more important to move well.
Skill version
Using a modest weight, perform 1 rep, every :15-:20, capped at 8:00
CrossFit Group Class Programming Template (WK4/8)
Steph setting snatching in 2015 Subway Series
Emily Abbott Does Isabel Unbroken in 1:15
This is an AWESOME video where CrossFit Games athlete Emily Abbott performs and unbroken Isabel while talking through what shes thinking during the workout.