Workout of the Day
5 Rounds of:
AMRAP Sumo Deadlift High Pulls
Goal for today is to run hard and then get into a flow on the SDHPs. Loading for the High Pulls should be medium (95/75/55/35). You should get at least :30 if not more on the barbell each round so scale the run distance if needed. Score is total number of SDHPs
10-15 DB Lateral Raises
10-15 DB Curls
CrossFit Group Class Programming Template (WK6/8)
Alex recently completed Foundations and despite being a bit newer signed up for the WHATD. Big props for jumping in!! He did great!