Virtual Class Zoom Room (Password: CFSBK)
Virtual Yoga: 7am
Pilates Happy Hour: 6:00pm
These lifts are taken out of rack today. Spend the first 10 minutes or so working the Split Jerk Rhythm Dips and if you’re feeling good finish out with a few conventional Split Jerk. Watch the video below before class to prep yourself for reracking the bar after each rep.
3-5 Sets of:
3 Front Squats
8-12e Bent Over Rows
8-12 Seated DB Arnold Presses
Work through the three exercises finding challenging loads on each of the movement.
How to Lower Jerks Without Dying