Open Workout 19.3
200-ft. Alternating Leg Dumbbell Overhead Lunges
50 Alternating Leg Dumbbell Box Step-Ups
50 Strict Handstand Push-Ups
200-ft. Handstand Walk
10 Minute Cap
Men: 50# Dumbbell and 24″ Box
Women: 35# Dumbbell and 20″ Box
Scaled: Dumbbell Front Rack Lunges and 5″ Handstand Push-Ups
Post time and Rx to comments.
Open Workout 19.3 Resources
Taking on 19.3 this weekend? Here are some articles and videos you might find useful!
- Open Workout 19.3 Movement Standards and Scaling Options CrossFit Games
- CrossFit Open 19.3 Workout Description and Strategies Morning Chalk Up
- Open Workout 19.3: Rich Froning’s Pro Tips Trifecta (video)
- Adrian Bozman’s Judging Tips CrossFit (video)
- CrossFit Open 19.3: Beginning & Intermediate Strategy CrossFit Invictus (video)
News and Notes
- We’ve made some tweaks to our class schedule to better serve our community. Here’s what’s happening: Tuesday’s 5:30pm Strong Fit class will be dropped. Anti-Gravity classes will switch days and times. AG will now meet Wednesdays at 5:30pm and Saturdays at 1pm.
- We have a new cycle of our Level 2 Brazilian Jiu Jitsu starting tomorrow. Go HERE to learn more and register.
- We’re always trying to get better at what we do. If you have a minute, head over to the Feedback page and tell us about your experience at the gym!
- Pilates is cancelled tomorrow.
- Anti-Gravity 1pm class is cancelled today.
Yesterday’s Results Board
The Two Most Powerful Ways to Create a Healthy Eating Pattern zen habits
The Top-Secret Feminist History of Tea Rooms JSTOR Daily