Today is a scheduled rest/recovery day, but don’t worry! We are open and running on our normal schedule. In today’s CrossFit group classes, you’ll have the option of doing either yesterday or tomorrow’s programming, which can be found in the comments section of today and every Rest Day’s post.
Toni’s CRASH-Bs training came in handy for Open Workout 19.1. Dan’s screaming probably helped, too
CFSBK at CRASH-Bs: A Recap
Sixteen CFSBK members (and three members of other gyms) competed at the CRASH-B World Indoor Rowing Championship in Boston on Sunday, February 17th, racing 2000m on the erg. They had trained for 14 weeks under Coach Nick‘s guidance to prepare for the event, doing everything from 250m repeats to 40- and even 60-minute workouts. Several people set new PRs, including Toni Smith, who went from 7:28 to 7:05.9, which earned her the bronze medal in the Women’s Open division. Coach Jess Fox also took 3rd place in her division. Amazing! The participants learned the ins and outs of pacing and technique and things like confronting their inner demons. This was the 10th year that Coach Nick has taken members to Boston for the CRASH-Bs. Check out the full results here.
News and Notes
- Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. On March 31st, we are hosting a Wim Hof Fundamentals Workshop. Check out the event page for more info!
- Intramural League captains: please submit your athletes’ scores to the spreadsheet by 8pm tonight.
- All Next Level Weightlifting Club classes are cancelled Wednesday and Friday of this week. Coach Frank is competing at the Arnold Sports Festival this weekend. Good luck, Frank!
Yesterday’s Results Board
2 Exercises to Keep Your Feet Active When You Lift BarBend
Intramural Competitions in the Open CrossFit Games