Every Minute on the Minute x 15:
1 Power Snatch + 1 Overhead Squat
Use your heaviest weight from last week’s complex. Focus on getting under every Power Snatch.
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Exposure 4 of 8
20 Thrusters 75/55
30 Calorie Row
Light and low skill, hit high intensity today.
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Coach Brett on BTWB
“Earlier in my career I didn’t even know what ‘the process’ was, but I knew I didn’t like it. It means working on weaknesses. It means putting in hours of training (not exercise, but training) to improve technical skills, strength imbalances, or incorrect motor patterns. It’s the small, daily work that doesn’t seem to make any change in the short term but pays off in the long run. This is often hard for my ego because I want to be able to do things now.”
Over at Beyond the Whiteboard, Coach Brett has written an awesome post called “Trusting the Process.” It’s about, well, trusting the process—putting in the unsexy day-to-day work that all adds up to sexy results. It’s also about enjoying all the stuff that makes the gym a fun place. Listen to Brett!
Sunday: Starting Strength Total at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle this Sunday, April 29th starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
Yesterday’s Results Board: Back Squat / DB Row | Deadlift, Handstand Push-Ups
Gray Cook’s Search for Sasquatch CrossFit Journal
The New World of Weed Athlete Daily