In teams of 2 with one partner working at a time, complete the following for time:
50 Handstand Push-Ups
150 Deadlifts 135/95
200 Wall Balls 20/10, 14/9
You should be able to perform sets of at least 5 on everything when fresh. Scale accordingly.
Scaling options are:
- Handstand Push-Ups: 1-2 AbMats, Box Piked, Floor Piked, or Push-Ups
- Pull-Ups: Jumping Pull-Ups, Ring Rows
- Deadlifts: Load
- Wall Balls: Load and/or Target Height
Post time, Rx, and partner to comments.
Today: CRASH-B Technique Clinic
Do you hate and fear workouts that involve rowing? Do you secretly love them but don’t want to admit it? Join Coach Nick‘s CFSBK CRASH-Beasts and train for the World Indoor Rowing Championship! The first technique clinic is today at 4pm, and there’s still time to sign up. See the event page for details.
We’re hosting the CrossFit Level 1 Certificate Seminar this weekend, which means we’ll have to cancel a few classes. On Saturday, November 11th the following classes are cancelled: 8am group class, 9am group class, and AG Strength. On Sunday, November 12th, these classes are cancelled: 8am group class, 10am CrossFit Preschool, 11am CrossFit Kids, 11am Active Recovery.
Yesterday’s Results Board: Rest Day
Dutch Gymnast Manages to Catch High Bar Release with One Hand Deadspin
The Grim Food Served on 17th-Century Sea Voyages Wasn’t All Bad Atlas Obscura