AMRAP 30 Minutes:
30/21 Calorie Row
7 Power Cleans 185/125
10 Handstand Push-Ups
The barbell should be on the heavy side of medium for you, allowing for cycling a few reps on the fast end and singles on the slower end. Scale ROM on the Handstand Push-Ups to 1 or 2 AbMats, or scale up to a deficit if 10 is easy for you. Sub Box Piked Handstand Push-Ups or heavy Dumbbell Push Presses if you can’t perform at least 5 unbroken Handstand Push-Ups.
Post rounds, reps, and Rx to comments.
NEXT SATURDAY: The Subway Series at CFSBK!
Calling All Volunteers
- Judges (we need the most help here)
- Score keepers/score runners (proficiency with spreadsheets preferred)
- Set up/break down
If you’re interested, please contact David at David [at] crossfitsouthbrooklyn.com with the subject line “SS Volunteer” as soon as possible, and let us know what you’d like to help with. No prior judging or volunteering at a CrossFit event experience is required. We’ll make sure you’re 100% prepared. In addition to our gratitude, we’ll provide you with coffee and snacks throughout the day!
News and Notes
- Today’s 10am Yoga for Athletes will feature guest-instructor Sasha S.!
Yesterday’s Results Board: Rest Day
What 7 Fishmongers Wore to Work at the Fulton Fish Market NY Times
Death, Divorce, and Double-Unders CrossFit Journal (video)