Happy 4th of July from CFSBK!
We’ll be open from 9am to 12pm today for Open Gym. Everything else is cancelled. Have a fun and safe day, gang!
Vote for Movie Night!
Exercise your CFSBK civic duty! On Friday, July 21st at 8pm (after Open Gym), a CFSBK summer tradition returns. That’s right, we’re talking about Movie Night! And we want you to tell us which of the following movies we should show:
Please leave a comment on the event page to vote for your preference! Movie Night will be BYOB. Come for some fitness, stay for some fun!
Yesterday’s Whiteboard: Split Squat / Bench Press | Chipper WOD
Training with the Meat-Free MMA Fighter Munchies
Zhou Xiaojing Clean and Jerks 287 lbs hookgrip