3 x 5 Linear Progression
Add 5-10 lbs to last week’s weight.
3 x 2
Heavier than last week’s 4s.
Post loads to comments.
Exposure 8 of 8
For Time (15 minute cap):
9 Ring Muscle-Ups
6 Ring Muscle-Ups
3 Ring Muscle-Ups
Scale volume or to Jumping Muscle-Ups as necessary. The buy-in for JMUs is a mature Ring Support and a few strict Ring Dips. If you don’t have the buy-in, then scale to Leg-Assisted Low-Ring Transitions. Scale for dubs is 20-25 attempts.
Post time and Rx to comments.
August Meat CSA Date Change
Herondale meat CSA customers: please note that the farm has informed us that August’s delivery will be delayed by one week. Instead of tonight, delivery will be Wednesday 8/10. The time remains 6-8:30 pm.
If this is a hardship for you, contact Michele at Mignyc [at] gmail [dot] com immediately to make an alternate plan.
Girls Gone Rx at CrossFit 718
On Saturday, October 1st, our friends at CrossFit 718 will be hosting Girls Gone Rx Brooklyn. Teams of 3 ladies will compete in 4 events throughout the day to raise awareness for Breast Cancer. $30 for each team’s registration fee will be donated directly to Bright Pink. Sound interesting? Find some teammates and head on over to the website to register!
Yesterday’s Whiteboard: Rest Day
Watch the Construction of an Olympic Pool in 30 Seconds Atlas Obscura
Hou Zhihui Snatches 91kg at 48kg Bodyweight All Things Gym