In teams of two (Male + Female), partners alternate full rounds to complete 10 rounds for time of:
12 Deadlifts 315/205
12 Box Jumps 30/24
Partner 1 completes 12 Deadlifts and 12 Box Jumps, then Partner 2 Completes 12 Deadlifts and 12 Box Jumps, alternating until both partners have completed 5 rounds each.
The load on the Deadlift should be heavy for you, upward of 80-85% of your 1RM. The box should be a challenging height for you as well.
Post partner, time, and Rx to comments.
Amanda Mc attempts a Snatch at our Next Level Weightlifting Club
- Schedule Change: Today’s 10am Yoga for Athletes class with Coach Whitney is cancelled. Looking to try something other than group class this weekend? Check out Active Recovery today at 11am or at 11am on Sunday, and don’t forget about Anti-Gravity at 2pm on Sunday!
Kelly Starrett Talk and Book Signing
Everyone’s favorite mobility expert Kelly Starrett will be at the Barnes & Noble in Tribeca on Tuesday, April 26th at 6:00pm to discuss his new book Deskbound: Standing Up in a Sitting World. It looks like a super interest book, and it’s sure to be a fascinating talk! Round up your fellow MobiltyWOD fans and roll on over.