Lauren grew up playing sports from a very young age. She started starting playing ice hockey at 7 and tee-ball on a boys’ team at 8. She played high school sports and sporadically worked out at a YMCA in the off-season. A regular gym goer for years, Lauren eventually began bodybuilding routines. After a couple of years, she grew bored of “pushing weight around and looking in the mirror.” Lauren found CrossFit when she was looking for something more athletic. She knew right away that it was the right fitness pursuit for her. She has participated in a handful of local competitions both in both Scaled and Rx’d divisions.
In September 2016, she left her full-time job and started coaching at CrossFit Union Square. Lauren loves being in the gym and feeling like she can help people with fitness and nutrition. We’re thrilled that she’s now a member of the CFSBK coaching staff!
Lauren is a CrossFit Level 2 Certified Trainer. She has attended the Catalyst Athletics Weightlifting Seminar, Outlaw Barbell Camp, CrossFit Gymnastics Certification, and the Active Life Bulletproof workshop.
Contact: Lauren [at] CrossFitSouthBrooklyn.com | Instagram: @lsnisky