Lauren grew up playing sports from a very young age. She started starting playing ice hockey at 6 and tee-ball on a boys’ team at 7. A regular gym goer for years, Lauren eventually began bodybuilding routines. Eventually she grew bored of “pushing weight around and looking in the mirror.” Lauren found CrossFit when she was looking for something more athletic. She knew right away that it was the right fitness pursuit for her. She has participated in a handful of local competitions both in both Scaled and Rx’d divisions.
In August 2016, she left her design career and started coaching at CrossFit Union Square. Later she joined CFSBK, officially making her passion for coaching a full time job.
Lauren is a CrossFit Level 2 Certified Trainer, A Precision Nutrition Coach. Holds a CrossFit Gymnastics Certification. She has attended the Catalyst Athletics Weightlifting Seminar, Outlaw Barbell Camp, and the Active Life Bulletproof workshop.