Struggling with your Pull-Ups? Stuck at the bottom of your Handstand Push-Up? Or do you just want to be able to do some badass weighted Chins? Each AG Strength class will be an hour long, focusing on the strength and skills needed to improve Pull-Ups and Handstand Push-Ups. This will include a variety of skill exercises, progressions, weighted and strict practice, and other techniques to teach, develop, and perfect your Pull-Up, Pistol Squat, Muscle up (ring and bar) and Handstand Push-Up. This fundamental strength work will carry over into other CrossFit gymnastics movements. The class meets 3 times per week for 8 weeks according to the schedule below.
The first class will begin with an assessment of each individual’s upper body push, pull, and core strength. Once the assessment is completed, each AG Strength class will consist of skill work, strength development, and flexibility training based on your personal needs, weaknesses, and strengths.
Monday from 12:30-1:30
Wednesday from 12:30-1:30
Friday from 12:30-1:30
Pricing and Eligibility
$300 per month ($600 total plus NY sales tax). This cycle is open to all CFSBK members as well as CrossFitters from other affiliates.