3-3-3-3-3
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compare to 3.08.09
Accessory Work
Group Foam Roll
Congratulations to everyone who participated in our Annual Memorial Day Murph! (Belated edition)
Today is June's first Foundations class. Good luck to all our new athletes over the next 4 weeks!!
CrossFit Olympic Lifting Certification at CrossFit Black and Gold, Dec. 9 (hasn't gone main site yet)
Gillie Beans on the Affiliate Blog