For time:
Row 2000m
If you haven't please read Coach Nick's excellent write-up "Rowing a 2000m Race". If you've already read it, read it again.
Post time to comments.
Compare to 11.1.10 and 2.14.10
Warm-up:
Accumulate 2 Minutes each of:
Hollow Rocking
Wall Quad Stretch (each side)
Winter Challenge at CrossFit Hoboken
Good luck to Josh M., Dan L., Chris Fox & Jess Fox as they compete at today's 2nd Annual Winter Challenge! Go get 'em guys!
Starting Strength Coaches at CFSBK
Congratulations to Coach Jeremy and Coach Shane who have completed the requirements for Mark Rippetoe's Starting Strength Seminar and are now certified Starting Strength Coaches. Well done ge
Coach Rippetoe and crew will be conducting their Starting Strength Seminar at Paulie T-Shirts' South Brooklyn Weightlifting Club April 15-17, 2011. Click here to register!
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Diggin' in the Crates: What's So Great About a 2K Row? Urban Gets Diesel