75%x5
85%x3
95%x1x3
Post loads to comments.
Compare to 2.11.12 and 1.20.12
In teams of two with partners alternating to complete entire rounds:
As Many Rounds As Possible In 30 Minutes of:
20 yard Bear Crawl
270 meter Run
20 yard Bear Crawl
Post total rounds completed to comments.
Thank You!
Thanks to everyone who came out to the Paleo Potluck last night bringing food, drink, family and friends. Congratulations to our big Paleo Challenge Winners:
Men
1. Sergey B
2. Dave E
3. John M
Women
1. Kristen H
2. Sara LR
3. Rebecca B
Join One of Our Upcoming Strength Cycles
Join Coach Jeremy for his Strength Cycle and spend the 8 weeks building your squat, press, deadlift, bench press and power clean. There’s strong and then there is Strength Cycle strong.
Upcoming 3x Per Week Cycles
Cycle A (Novice Program)
3/19/12 – 5/11/12
Mondays and Wednesdays from 7:00-8:30pm
and Fridays from 6:00-7:30pm
Cycle B (Intermediate/Advanced)
3/20/12 – 5/13/12
Tuesdays and Thursdays from 7:00-8:30pm
and
Sunday from 10:00-11:30am
Upcoming 2x Per Week Cycles
Cycle C (Morning)
3/19/12 – 5/9/12
Mondays and Wednesdays from 6:30-8:00am
Continuing Education
3/20/12-5/10/12
If anyone is confused as to which cycle they belong in, they can contact Jeremy to discuss placement.
Cost
3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
2xW Cycles:
$200 paid upon registration and then another $200 at the halfway point
Class Sizes
Space is limited to 8 participants
Class Length
One hour and thirty minutes
You can register for all cycles HERE.
Email Jeremy(AT)crossfitsouthbrooklyn.com with any questions.
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Knee Pain Cathletics