Rest Day

Brian Chontosh hits a heavy (155lb.) version of Fran at SBK

Missed signing up for the South Brooklyn Gymnastics Cert? Why not sign up for the Cert at West Point on 5/16,17

So far Laurel, Malcolm, Vadim and Anne have signed up to be Judges at the North East Qualifier next month.  If anyone else from SBK (or otherwise) is interested please email David@CrossFitSouthBrooklyn.com with your name, email address, phone number and whether or not you've got a Level 1 Cert.

The Governor CrossFit Santa Cruz


Front Squat


Post loads to comments.
compare to 3.18.09

Accessory Work
Horizontal Pulls

Burpees and Push Presses

Week in Pictures, April 11-17 BBC
Manvotional: Selection from the Meditations of Marcus Aurelius Art of Manliness


WOD 4.19.09

3 Rounds For Time of:
40 Double Unders
12 Box Jumps, 36" Box
21 Pull-Ups

Post time to comments.

Accessory Work
Anterior Reaches

Chris take on "DT" during yesterdays outdoor WOD

Interested in going to the Qualifier with SBK? Email Margie@CrossFitSouthBrooklyn.com before Friday so  we can arrange hotel accommodations.

Sal does "Annie" in 4:45 CFSBK



Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

We're going to try and do this one outside today.

Post time to comments.

Accessory Work
Barbell Warm-ups

Deb gets inverted

There is no Teaser Class today

If you'd like to volunteer at the North East Coast Regional Qualifier, please send an email to David@CrossFitSouthBrooklyn.com containing your full name, email address, telephone number and whether you have a Level 1 Certification.

Good, Better, Best. Traditional Foods for Every Budget Nourished Kitchen


Rest Day


Jon Gilson, Rob Miller and EC

Remember that there are NO TEASER CLASSES tomorrow due to a scheduling conflict.
Also, please make checks out to "CrossFit South Brooklyn" when purchasing packages.

Stoicism 101: A Beginner's Guide for Entrepreneurs Tim Ferris
CrossFit, Stoicism, and an American Prisoner of War CF Journal



50-40-30-20-10 Rep rounds of:
Double Unders

Post time to comments.
compare to 6.9.08

Accessory Work
2 Minute Kettlebell Pressure Tests, 3 Rounds

The emphasis on today's Accessory Work is consistency and efficiency with your swings.  Your score, which is max swings should be considered secondary.

Adrian Bozman reviews Burpee Standards

We regret to inform interested participants that due to a scheduling conflict there will be NO TEASER CLASS this Saturday.

The Nerve Tank
has been performing their new show, "A Gathering" at the Lyceum on Thursdays at 8:30pm. They're offering a significant discount to CrossFitters ($10 per show as opposed to $18).  Why not class up your post WOD ritual with this "dark, metaphysical thriller that questions the nature of identity and bodied presence." Simply say that you're part of CrossFit South Brooklyn, drop a Hamilton and enjoy the show!


"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.
Compare to 9.15.08

Accessory Work
Max body weight dead hang off pull-up bar

Heather Keenan

Paleo in a Nutshell, Part 1: Food