Attention South Brooklyn Athletes:
All classes this weekend will be canceled for the L1 certification. Our normal schedule will resume on Monday.
Level 1 Attendees:
Welcome to South Brooklyn! Please don't hesitate to contact David (973-610-3628) or Margie (917-626-2816) if you have any questions about your visit. If you're driving and would prefer to park on the street there will be more availability towards on the named streets between Third and Fourth Avenues. The link below is a neighborhood map so that you can easily find your way around. Also, feel free to post a question on the comments section of this post and someone will get back to you ASAP.
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compare to 1.21.09
2 Rounds of:
1 Minute Lateral Plank, right
1 Minute Lateral Plank, left
1 Minute Prone Plank
It would be much appreciated if anyone could either come a little early or stay a little late tonight so that we could move some stuff for the Level 1 Certification this weekend. Thanks!
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Anatomy Lecture 2- The Human Brain and Muscular System Academic Earth
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Wall ball shots, 20 pound ball
50 Double unders
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compare to 7.20.08
Laurel's Nephew models the CFSBK "Pood" romper that John C. Designed!
SBK will not be holding weekend classes on two occasions this month due to the Certifications we're hosting. Consider this a great opportunity to either check out a different affiliate or get an outdoor WOD in. Here are some links to local affiliates for you to check out
If you're interested in checking out any of these boxes, make sure to call ahead of time to see if they allow drop ins. Otherwise, is anyone interested in organizing a Prospect park 5K or Austere WOD?
Also, if you usually attend weekend classes but can't because of the seminar, please email me so that we can modify your 4 week package to accommodate the change in schedule.
Patience or Performance Dutch Lowy
Do you think SBK provides a welcoming environment for newer athletes? Let Dutch know on his blog!
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compare to 1.5.09
Barbell Lunges 3x5
Would Anyone be interested in 5pm Classes on Mondays, Wednesdays and Thursdays? As classes have gotten bigger, we're ready to expand on the class schedule. Please post suggestions for new times to comments.
Check out a Blurb about CFSBK and a few other affiliates on Nicki Violetti's Blog!