Thruster Ladder

With a continuously running clock, perform one Thruster the first minute, two the second, three the third and so on until you can't keep up with the clock.

Use a Barbell or Dumbbells. Choose a weight that challenges your strength.

73°F, 61% Humidity
Post rounds completed to comments

Accessory Work
Rower Practice

The man, they myth, the WARRIOR

South Brooklyn versus NorCal

It's a well known fact that CrossFit Norcal's athletes and trainer's are a bunch of chumps.  Lets prove it to them with the first of many SBK/Norcal affiliate challenges.  Our first competition will be "Jackie" on Saturday, June 20th.  Athletes will perform one round of: Row 1K, 50 Thrusters at 45lbs, and 30 pull-ups for time.  The affiliate with the lowest cumulative time wins!  More details to come.

The ladies of Queens, Brooklyn and Harlem, Soilders at the NEQ CF Queens
CrossFit North East Qualifiers write-up and Photo Set CrossFit Virtuosity


Back Squat


73°F, 60% Humidity
Post loads to comments
compare to 3.25.09

Accessory Work
Heavy Split Jerk Practice

Fisher makes Brooklyn Proud

Stuart Brown says Play is More than Fun TED
Taking Play Seriously NY Times


Rest Day

The unstoppable NEQ Volunteer Staff

The Kettlebells that some of our athletes ordered have been delivered however they're sitting on the steps leading to the cafe.  If you got KB's then please arrange to have them brought inside or taken home. I won't be able to get to the Lyceum until later today.  Please organize on the comments section.

Jason Ackerman gets Interviewed about the NEQ CrossFit Radio
Byers Judges the NEQ Byers Gets Diesel
CrossFit NEQ Recap and Pictures Cynergy CrossFit



Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

Post time to comments.
compare to 10.13.08

Accessory Work
Wall slides and lateral tosses

Margie and Jason hold it down at the Qualifiers

Check out more great pics from the Qualifier by Keith of CrossFit Virtuosity!

If anyone would like to help bring equipment out of the U-haul this afternoon please meet at the Lyceum at 5pm. Thanks everyone!


WOD 5.24.09

Four rounds for time of:

Run 400m
50 Squats

Note: Classes will meet at the Lyceum and head to the run course from there.  Our run will start at the corner of 3rd Avenue & President St. 

Post time to comments. 

Accessory Work
Kettlebell Snatch


Charmel hit it HARD yesterday in Albany

We're incredibly proud of the hard work put in by Jeremy, Sal, Charmel, Jacinto, Brandy & Juliana yesterday during 2 brutal WODs.  One more to go guys!  Look forward to seeing you all on the other side.  Give 'em hell.

NE Qualifiers Men's Standings Crossfit Journal
NE Qualifiers Women's Standings Crossfit Journal


Weighted Pull Up


Post loads to comments.
compare to 3.23.09

Accessory Work
Double Under Practice 10 minutes
HUG Hip Mobility Drill x 8 each Leg


Q: Where Brooklyn at?  A: Albany. 

HUG Hip Mobility Drill  Mountain Athlete


Rest Day


Go get 'em girl.  Wishing Juliana and all the CFSBK members participating in NE Qualifier the best of luck!

Post all well-wishes, advice and Terminator 2 quotes to comments. 

Weekend Schedule Reminder

Saturday: 10:15, 11:15 & 12:15 classes are on.  NO TEASER.

Sunday: 10, 11 & 12p classes are on

Get your Garden on