Today's squats will be against CrossFit Norcal. Competitors will have three attempts to hit a 1RM using any style squat they like. The best of your lifts will contribute to our gym score as well as an individual ranking. For folks who are away today we're allowing a make-up squat session on Monday night. Results will be posted on Tuesday.
Weighted Pull-Up 1-1-1-1-1
CF Movie Screening at Tushar's (8/1)
2pm screening of "Every Second Counts" at Tushar's house. E-mail David(at)CrossFitSouthBrooklyn.com for more info if you'd like to come.
Alec and Deb's Shoulder Seminar (8/2)
Sold Out educational seminar on shoulder anatomy, movement and health.
New Foundations Cycle Kick Off (8/3)
14 brand new CrossFitters enter our community for the August cycle!
CF Level 1 Certification (8/8-9)
Sold Out CF L1 certification seminar at South Brooklyn. More Info
5K Prospect Park Run (8/8)
While we won't have classes the weekend of the L1, we will be organizing a 5K run in Prospect Park for our members not attending the cert. More TBA
Fight Gone Bad (9/26)
FGB 4 is on! Last year we raised 7K+ for charity, this year's fight will be bigger and better! More Info
CrossFit 101 with Greg Glassman (10/10)
Spend the day with Coach Glassman. The CF101 is a day of candid lecture and Q&A with the founder of CrossFit himself. More TBA
Mid Atlantic Hopper Challenge (10/17)
CF BWI's annual Hopper Challenge in Baltimore. All are welcome and encouraged to compete, our own Sal M. got second place last year! More Info
Gillian Mounsey, American Gladiator and CrossFit CrossFit.com