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compare to 9.16.09
There are NO EVENING CLASSES THIS WEEK. We are meeting Monday through Thursday at 6am and 7amotherwise we're closed. We'll be posting no equipment WODs on all our nomal "on" days this week.
Monday at home CrossFit
Warm-up: DROMS and a jog around the block
Skill: Practice gracefully kicking up to a handstand against a wall. Spend ten minutes on this skill with plenty of rest in between inversions. Once you kick up, try to get "hollow" and keep your back straight.
42 or 21 Push-Ups
30 or 15 Push-Ups
18 or 9 Push-Ups
Physical Culture From Around the World Ido Portal's Forum
1970's Polish Weightlifting Training Footage part 5/10