(E2/4) L1 Sets Across/L2 Max Effort
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Compare to 12.19.09
Couple the following two movements:
Depth Lunges 3x5e
Body Rows 3x8
Alles Gute zum Geburtstag (Happy Birthday), Andy H!!
Calling all members!
As we move closer to Degraw Street, we're asking if our members have any furniture they're either willing to part with or sell. Please keep your eyes and ears open for the following items and email David (at)CrossFitSouthBrooklyn.com if you've got any leads. Thanks!
Mini or normal Fridges
Volley Ball Net
Thanks to Malcolm S for the lead on bumper plates he found on Craigslist and George S for the amazing new Boxes he made. We've now got 17 boxes!