Photo Updates from the CrossFit North East Regional Qualifier

Or, you can go view them directly here

Special thanks to our resident photographers Dan R and Asta F for these great shots.  Stay tuned for updates as they come!


Back Squat

(E5/8) Sets Across

Post loads to comments.
compare to 5.19.10

For Time:
10 Wall Ball Shots 20/14
Run 130m
8 Wall Ball Shots
Run 130m
6 Wall Ball Shots
Run 130m
4 Wall Ball Shots
Run 130m
2 Wall Ball Shots
Run 130m

Post time and Rx to comments.

Jess F snatched more than she ever had previously during the first Affiliate WOD

Check out Dan R and Asta F's photographic coverage of the event here! Great job everyone!

Coach Laurel will take on the following 2 workouts tomorrow:

21-15-9 Reps for time of:
Overhead Squat 95lbs
Chest to Bar Pull-Ups

Within a 10 minute time frame, perform a 3 rep max Clean and Jerk.  She'll have :40 to perform all three reps.

Our Affiliate Team will take on the following WOD:

100 Cleans 135/95
100 Box Jumps 24"/20"
100 Chest to Bar Pull-Ups
100 Sumo Deadlift High Pulls
100 Burpees
4K Row

Each team starts with one athlete on the cleans and one on the rower.  Only two athletes may work at at time with one always on the rower until the 4K is complete.  Once the rowing work is done, two athletes may begin to work on the other exercises simultaneously.

Keep up the great work, SBK!


Rest Day

Coach L performs Chest to Bar Pull-Ups

Good luck to all the South Brooklyn athletes competing in the North East Regional Qualifiers this weekend.  Coach Laurel will be representing us in individual competition while Coach Jeremy, Nicole B, Gerrrit , Jess F and Ryan P will compete as CFSBK's Affiliate Team.  We'd also like to thank everyone else from our community who is coming out and working on this event to make it a very special weekend.

Check out these photos from last year's North East Regional Qualifier!


WOD 5.20.10

For Time:
50 Double Unders
30 Bench Presses, 135/75
50 Double Unders
20 Bench Presses, 135/75
50 Double Unders
10 Bench Presses, 135/75
50 Double Unders

Post time and Rx to comments.
compare to 7.08.09

Weighted Chin-Ups

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(E2/4) L1 Sets Across/L2 Max Effort
compare to 5.13.10

Adrian Y

CFSBK would like to send our best wishes to Adrian Y as he attempts to climb the highest point in the western hemisphere, Denali. Some of the challenges he'll endure are sub zero temperatures, high altitude adjustments, carrying 45lbs on his back and dragging a 65lb sled behind him.  He'll also have to navigate an unforgiving terrain and perform lots of technical camping.  Adrian has been training at SBK for over 6 months in preparation for the 3 week climb.  Good luck, A-man!


Back Squat

(E4/8) Sets Across

Post loads to comments.
compare to 5.15.10

As many rounds as possible in 12 minutes of:
10 DB hang power snatch, each arm 50lbs/25lbs
25 Squats

Post rounds and Rx to comments.

Brian D goes overhead

This weekend is the North East Qualifier, get stoked!

The Starting Strength Series, Charles Staley


Rest Day

Group Warm-Ups

Get well soon to Leonid R who sustained a hamstring injury playing Ultimate Frisbee and Ashley F who injured his knee playing Soccer.

The first batch of Workouts for the North East Qualifier have been announced!  What do the competitors think?

Which workout do you dread most, a The Dumbbell Bear, 2K row or "Fran"?

The Free Standing Handstand Again Faster


Power Clean

(2/4) L1 Sets Across/L2Max Effort

Post loads to comments.
compare to 5.10.10

For Time:
1000m Row

Post time to comments.

If you're feeling beat up from the last week of programming, consider skipping the row for some extended foam roller love.

A big thanks to everyone who came out yesterday for the street fair either to help out or just say hello.

The Journey of Mankind