Kettlebell Play Day
5 Rounds NFT of:
5 Dead Swings
5 H2H Swings (ea)
5 High Pull-to-Snatch Left
5 High Pull-to-Snatch Right
5 OH Swings
*Scale back for athletes without a proficient KB Snatch is to do 7 1-arm swings and 7 high pulls for each arm in lieu of the high pull and snatch
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Happy Birthday Coach Fox!
Join us in wishing Coach Chris Fox a very happy birthday! Fox is a great trainer, mentor and friend. Since coming to SBK he's worked tirelessly as an athlete and as a coach to make this a better gym and a better community and his contributions have been invaluable.
Fox, on behalf of the rest of the staff and the rest of the community we wish you another year of health, happiness and fitness. Thank you for all you've given to SBK. Here's to many more!
Hoboken Winter Challenge Wrap-up
Yesterday Birthday boy Coach Fox, Jess Fox, Josh M., and Dan L. went to war with some very tough WODs out at CF Hoboken as part of the Winter Challenge. Not only did they have a blast but they kicked ass and repped CFSBK to the fullest. Here's how they did:
Jess Fox-11th Place
Josh M.-22nd Place
Dan L.-28th Place
Chris Fox-32nd Place
Great job guys!!
Monday's another benchmark WOD. What's your strategy for the following workouts: Fight Gone Bad, Fran and Cindy? Do you break them down? Do you build in specific rests? Do you just go all out?
Carl Paoli's Gymnastics WOD GymnasticsWOD.com