5 Sets Across
(E1/4) L1 Ring Dips/L2 Ring Dips
Post reps and Dip variation to comments.
Partner Relay Race
3 Rounds of:
35, 25 or 15 Push-ups
The workout is complete when both partners finish all three rounds. Only one partner may be working at a time.
2 x (4 x 500m / 2 min.) / 5 min. @ 2000m pace. No rating cap
We do not have morning classes on Wednesdays. Only 12pm, 5pm, 6pm and 7pm
Happy Birthday, Chris A, Anne W and Felix D AND Leonid R!
Self Serve Espresso Guidelines
- Each capsule is a $1 "mandatory donation" which can be paid in the marked cup. Sorry, we wont be able to make change.
- Feel free to use one of our cups or mugs for your espresso/coffee. Please wash your cup and put it back immediately after finishing your drink.
- Directions on how to use the Nespresso can be found on the table. Otherwise you can ask a Coach.
- Please treat the machine and coffee station with care and respect. If you see a something out of place or messy, please clean it up. We want this to be a service everyone can enjoy responsibly.
Until we get the coat rack/cubbies installed, please try to put you coats and bags on the benches by the pull-up bar parts. If the couches are covered in bags, no one can enjoy them!
Thank you to whoever brought in the Chess Board. Check the comments for some ideas on how we can get a game going.