Time's almost up, how are you coming with achieving your goals for the month? Any tips you've found over the last few weeks that are helping you turn your goals into accomplishments? What's on your list for next month?
Happy Birthday David Byrd!!
*Rest Day Real-World Challenge*:
All my strap-hangers and mass-transit takers and desk jockeys the challenge is simply to spend at least two minutes of your commute or your work day to "mobilize your business".
All of my drivers, same challenge. Stuck in traffic? Found the perfect parking space? Find a minute or two to hit a stretch or get into the nasty bits with a lax ball. Stumped? K-Starr has a couple of choice tips for you here.
Should you choose to accept this challenge report back on what you did and where. Be creative. Be bold. Be fierce.
Rope Climbing....just like back in the USSR! Crossfit.com