(E1/8) Sets Across
Row 750 meters
then perform 5 rounds of:
10 Deadlifts 225/155
Each Burpee terminates with a lateral jump over the barbell
Post Row time, overall time and Rx to comments.
Check out our upcoming Strength Intensive with Coach Jeremy!
6/21/10 - 8/9/10
Mondays at 7pm
Wednesdays at 7pm
Fridays at 6pm
Space is limited to 8 participants